The really nice thing about Tai Chi and Qigong is that you can begin anytime regardless of your age or level of fitness and the movements can be adapted to match your current capabilities. What you will discover is that attending Tai Chi and Qigong classes will improve your flexibility and increase your fitness levels, most often without you even realising.

We offer classes for all skill levels from complete beginner to the seasoned practitioner at various locations throughout the Hunter region.

Tai chi can relieve stress, boost the immune system and help people stay active.
Research shows tai chi can boost the immune system most likely due to its combined effects of exercise, relaxation and meditation. Tai chi is thought to promote "T-cell activity" by dampening the "fight or flight" nervous system response and lowering stress levels. Constant stress over a prolonged period can prejudice the immune system, for which tai chi is an obvious and potentially significant coping mechanism, helping us to get through the extended Covid-19 pandemic environment with all its attendant medical, economic and social fears.